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A Hot Yoga Studio

Name: La Sana Yoga
Address: 44 King Street East, Hamilton, ON, L8G 1K1, CA

FROM OUR STUDENTS TO THE COMMUNITY

Testimonials & Reviews

Cait

Testimonials & Reviews

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KEEP UPDATED WITH US ON OUR INSTAGRAM

🎉 We are so thrilled to announce our 200hr Yoga Teacher Training happening this spring!🎉

Join us for 11 beautiful weeks of growth, self-discovery, and community. A meaningful investment whether you feel called to teach or simply want to deepen your understanding of Yoga and yourself.

Do you know someone who would love this?

We are hoping our beautiful yoga community can help spread the word ✨🙏🏼

#yogateachertraining #hamontyoga #selfgrowth #yogateacherjourney

February is an invitation to love with care and intention.

🩷 This month, we return to the mat as an act of self love, presence, and connection. We’re so grateful for this beautiful community and excited to share what’s coming up at the studio.

👉 Check out our February flyer for upcoming classes and events.

#LaSanaYoga #YogaCommunity #MindfulMovement #YogaWithIntention #PracticeWithCare

A friendly reminder 🤍

Please book your class online in advance.

Classes can fill up, and walk-ins may be sent home.
Registration opens one week before class and closes 30 minutes before start time.

Thank you for helping our classes run smoothly ✨

Yoga isn’t just about the physical poses. Practicing openly can invite vulnerability—allowing you to connect more deeply with your emotions and inner self.
Embracing this vulnerability is part of yoga’s philosophical journey, nurturing self-awareness, compassion, and emotional resilience. 🤍

Source: yogajournal.com

#YogaPhilosophy #MindBodyConnection #EmotionalResilience #YogaJourney #SelfAwareness

The 6:15am Rise & Shine hot yoga class is cancelled due to weather conditions ❄️

Your safety matters to us—thank you for understanding 🤍

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Follow us on Instagram

@la_sana_yoga

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A Hot Yoga Studio

FROM OUR STUDENTS TO THE COMMUNITY

KEEP UPDATED WITH US ON OUR INSTAGRAM

​

Follow us on Instagram

We would love to hear from you!